welcome

Our Services

We offer personalized, science-backed wellness experiences for teams, including breathwork, mindfulness, restorative sound bath meditation, and yoga. Each offering is designed to support nervous-system reset, reduce stress, and promote lasting wellbeing.

Corporate Wellness

Whether you are hosting a local retreat or gathering friends for a celebration, we offer tailored experiences that may combine breathwork, mindfulness, yoga, and sound bath meditation or focus on a single practice.

Private Wellness Event

Private sessions offer a personalized space to explore yoga, breathwork, mindfulness meditation, and sound bath meditation. Whether you prefer the convenience of practicing in your own space or are seeking more individualized support, one on one sessions provide the opportunity to go deeper and work in a way that truly supports your needs.

Private Sessions

Personalized practice that meets your individual needs. This can include Breathwork, Yoga Nidra, or Mindfulness Meditation.

Virtual Wellness

Free Resources

Meditation

Yoga

Breathwork

Workbook

Find Out More

Some of Franci's Experience & Education

BA in Sociology from University of Florida
200 hr Yoga Teacher Training from Vinyasa Yoga School, Rishikesh, India
Anatomy weekend workshop w/ David Keil
Prison Yoga Project weekend workshop
Yoga Sutras weekend workshop with Edwin Bryant
Asana Adjustments weekend workshop with Tim Feldmann
2 separate week long breath workshops with Time Feldmann
Pranayama 6 week online course with Richard Freeman
Power of Awareness 6 week online training with Tara Brach, Ph.D. and Jack Kornfield, Ph.D.
Positive Neuroplasticity Training - Professional Course 6 week training with Rick Hanson, Ph.D.
Attended three -10 day traditional Vipassana retreat
Co-hosted a volunteer trip for Lush Cosmetics employees to Cambodia
Hosted 2 retreats to India with a "give back" element
Hosted 1 retreat to Tulum, Mexico
Hosted 3 retreats in Thailand
Breathwork Teacher Training
16 week Mindfulness Mentor Training facilitated by Tara Brach and Jack Kornfield
Resident yoga & meditation at the Miami Beach Botanical Garden since 2017
Developed an 8 week Meditation program for individuals & corporate clients
Worked as a Regional Charitable Giving Ambassador for Lush Cosmetics for 4 years

Contact Me

hello@in-spire.life