Breathwork & Mindfulness Course

Begins Sept 28 at 9:30am EDT. (45 min sessions)

Join us for an 8 wk online course that will help you strengthen your ability to be with life's challenges with more ease.

Learn the science behind the most important breathing protocols to support a healthy and balanced nervous system.
Cultivate a mindful mindset in order to feel more resilient to stress and live more intentionally.
Join our live online community class or receive the recordings and go at your own pace.
Receive weekly guided practices to support integrating that week's breathing protocol and mindfulness topic.

Our schedule:

Wk 1

The most calming breathing protocol.

The first pillar of mindfulness - PRESENCE.

Clarify YOUR "why" - boost commitment.

Wk 2

New calming breathing protocol that also supports healthy immune function.

Mindfulness pilar: Meta-awareness and the cultivation of emotional/cognitive flexibility

Wk 3

New calming breathing protocol.

Mindfulness pillar: Compassion. Overcoming our harsh inner-critic to help us get unstuck and release unhelpful thoughts/actions.

Wk 4

New calming breathing protocol.

Mindfulness pillar: Equanimity and the ability to create more space between stimulus and response in order to avoid the extremes of reactivity or shutting down.

Wk 5

Energizing breathing protocol.

Cet clear about your core values and setting mindful intentions that allow you to live more fully aligned and integrated.

Wk 6

Positive Neuroplasticity.

Building inner resources that allow us to turn toward our challenges without collapsing into them.

Wk 7

Mindful communication and deep listening.

Cultivating the stillness and silence within in order to get out of auto-pilot and begin listening to hear instead of to respond.

Wk 8

Embracing uncertainty.

Integration

Course Dates and Details

We begin Sept 28 @9:30am and our last session is on Nov 16th.

8 live sessions

45 min per session

intro to new topic
guided practice
Q&A

Weekly inspiration email

Receive a quote, research study, or journal prompt supporting that week's topic.

Weekly guided practices

Receive a new meditation each week that supports that week's topic.

Practical micro-practices

Thread accessible tools into your day-to-day that help you cultivate a mindful mindset.

Worksheets

Get more clarity with written instructions and reflections.

Ebook

Receive a 53 pg ebook that will support you in integrating mindfulness and breathwork in a sustainable way.

Does this sound familiar?

Tired of feeling overwhelmed with life's challenges.
Uncertainties are creating too much anxiety.
Feels like life is happening to you and you can't keep up with all the demands on your time.
Meditation is too hard and there's no way you can sit still for 5 minutes.
Tired of avoiding challenging situations and leaning into unhealthy habits that help numb the discomfort.
Getting entangled in ruminative thought is exhausting but feels almost impossible to stop.

Enjoy living life more intentionally and feeling more empowered as you navigate life's inevitable up's and downs.