"Happy heart" began with moments of profound beauty in nature, but it was just a catalyst. Those moments simply reflected my true nature...

2. This wisdom of "anicca"/impermanence is crucial to develop on and off the meditation cushion. Because there has been a tendency for...

After sitting my first 10 day Vipassana Meditation course in 2019, as soon as we were allowed to break our noble silence, one of the...

Yesterday was the longest night and shortest day of the year in the Northern hemisphere, and it seems as if it is nature's way of...