Happy Heart?
- Feb 24, 2023
- 4 min
The Paradoxical Quest for Bliss - Insights from my recent vipassana course (Part 2)
- Jan 20, 2023
- 7 min
The Paradoxical Quest for Bliss - Insights from my recent vipassana meditation course (Part 1)
- Dec 22, 2022
- 1 min
Winter Solstice 2022 - Embracing the fertile darkness
- Jan 3, 2022
- 2 min
What it Takes to Follow Through
- Nov 23, 2021
- 4 min
Effective vs Ineffective Gratitude Practices and Benefits
- Nov 5, 2021
- 3 min
Chanting for stress relief? - The science of chanting and body brain connection.
- Oct 8, 2021
- 8 min
Vipassana Meditation Themes - Part 2
- Oct 8, 2021
- 5 min
Vipassana Serving Experience - How not getting what you want can be the best thing for you! Part 1
- Jul 14, 2021
- 5 min
The Liberating Power of Love & the Story of a Dog and Street Cat
- Jun 21, 2021
- 5 min
On a Mission to Make Mindfulness Practical
- Mar 23, 2021
- 3 min
Living on Purpose: Contemplation & Journaling Practice
- Jan 4, 2021
- 2 min
Recommit & Make it Sustainable!
- Sep 8, 2020
- 5 min
Take back the fullness of your life!
- Apr 9, 2020
- 3 min
It IS Possible to Find Peace Amidst the Chaos
- Apr 9, 2020
- 3 min
Happy Hearts Yoga Project's Beginnings
- Apr 9, 2020
- 3 min
Yoga is Citta Vrtti Nirodhah