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Stress is inevitable, suffering doesn't need to be.
8 wk Breathwork & Mindfulness Course
HARNESS YOUR BREATH, CULTIVATE A MINDFUL MINDSET, AND ESTABLISH A MEDITATION PRACTICE THAT ALLOWS YOU TO LIVE YOUR LIFE FEELING MORE INTENTIONAL, ALIGNED, AND RESILIENT.
Beginning Sept 28th, join us on Saturdays at 9:30am EDT (45 min) or receive recordings each week and go at your own pace.
we will cover:
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5 foundational breathing protocols
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Mindfulness pillars
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Habit formation tools
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How to feel more purposeful and regain agency
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Overcome negativity bias with positive neuroplasticity
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Mindful communication and deep listening
you will receive:
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Weekly guided practices that support that week's topic
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Weekly contemplations to support integration
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Worksheets with written instruction and reflections
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Weekly inspiration email
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Practical micro-practices
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Ebook
Resilience Coaching
w/Franci Blanco
Empowering you to embrace presence, cultivate resilience, and LIVE more fully.
Franci's work extends beyond simply alleviating stress and inducing deep states of relaxation; it aims to empower her clients to cultivate healthier relationships to life's challenges.
who is this for?
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Do you feel you are consumed with stress?
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Is uncertainty adding to that stress?
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Need to find more work/life balance?
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Tired of over-thinking and anxiety?
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Feeling misaligned from your greater purpose?
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Not clear on your greater purpose?
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Are you ready to cultivate contentment and ease, even during challenges?
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Would you like to learn to respond instead of react?
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Are you interested in create more space between stimulus and response
Some of Franci's Experience & Education
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BA in Sociology from University of Florida
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200 hr Yoga Teacher Training from Vinyasa Yoga School, Rishikesh, India
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Anatomy weekend workshop w/ David Keil
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Prison Yoga Project weekend workshop
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Yoga Sutras weekend workshop with Edwin Bryant
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Asana Adjustments weekend workshop with Tim Feldmann
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2 separate week long breath workshops with Time Feldmann
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Pranayama 6 week online course with Richard Freeman
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Power of Awareness 6 week online training with Tara Brach, Ph.D. and Jack Kornfield, Ph.D.
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Positive Neuroplasticity Training - Professional Course 6 week training with Rick Hanson, Ph.D.
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Attended three -10 day traditional Vipassana retreat
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Co-hosted a volunteer trip for Lush Cosmetics employees to Cambodia
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Hosted 2 retreats to India with a "give back" element
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Hosted 1 retreat to Tulum, Mexico
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Hosted 3 retreats in Thailand
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Breathwork Teacher Training
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16 week Mindfulness Mentor Training facilitated by Tara Brach and Jack Kornfield
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Resident yoga & meditation at the Miami Beach Botanical Garden since 2017
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Developed an 8 week Meditation program for individuals & corporate clients
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Worked as a Regional Charitable Giving Ambassador for Lush Cosmetics for 4 years
